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“THANK YOU FOR PLAYING WITH ME!!!”
Life is serious enough, why should our practice be too?
For over 23 years, seasoned and sought out after instructor, Lisa Zaloga, has been teaching her style of relatable yoga to anyone willing to embrace something new.
Experienced Registered Yoga Teacher 500 & Yoga Alliance Continuing Education Provider
Join us in our new venture, WAVE WELNNESS, located at 34 Bay Street Sag Harbor. Featuring Massage, Lymphatic Drainage, Facials, Infrared Sauna, Compressions Therapy, IV Hydration & Infusions, Vitamin Injections, Facials, Cryo, Body Contouring, Longevity & Recovery Treatments.
Meet on the mat every Wednesday 9:45am, Live-streaming from wherever you are! Can’t make it live? ENCORE Replays are available for 48hrs after the live class ends!
Welcome to the Next Wave… WAVE Flow by Lisa Zaloga at the new, amenity filled, stunning hot spot in Sag Harbor, The Post House. Hop on the mat and enjoy the ride, all of what you love about Lisa’s yoga vinyasa classes will be found here and more!
Music for all classes can be found on Spotify: @zalogayoga
